
9 ROUND GYM
9Round is a specialized fitness centre for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer teaches you how to wrap your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access to 9Round Nutritional Guidance
- Enjoy a new workout every day (workouts change daily)

Trading Hours
Wednesday | 5:30–10:30am, 3:30–7:30pm |
Thursday | 5:30–10:30am, 3:30–7:30pm |
Friday | 5:30–10:30am, 3:30–7:30pm |
Saturday | 7–11am |
Sunday | Closed |
Monday | 5:30–10:30am, 3:30–7:30pm |
Tuesday | 5:30–10:30am, 3:30–7:30pm |