9 ROUND GYM

9Round is a specialized fitness centre for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer teaches you how to wrap your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access to 9Round Nutritional Guidance
  • Enjoy a new workout every day (workouts change daily)
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Trading Hours

Wednesday 5:30–10:30am, 3:30–7:30pm
Thursday 5:30–10:30am, 3:30–7:30pm
Friday 5:30–10:30am, 3:30–7:30pm
Saturday 7–11am
Sunday Closed
Monday 5:30–10:30am, 3:30–7:30pm
Tuesday 5:30–10:30am, 3:30–7:30pm