9Round is a specialized fitness centre for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Here’s what you can expect:

• Show up at your convenience; there are no class times
• You’re welcomed by a friendly, qualified trainer
• Trainer teaches you how to wrap your hands for support when punching
• Use heart rate training to stay in your target fat burning zone
• Trainer shows you how to do each exercise based on your fitness level
• Every three minutes, you move to the next exercise station
• After station nine, your 30-minute full-body workout is over
• Access to 9Round Nutritional Guidance
• Enjoy a new workout every day (workouts change daily)